| Water | 62.67g |
| Energy | 178.0kcal |
| Energy | 745.0kJ |
| Protein | 9.27g |
| Total lipid (fat) | 8.33g |
| Ash | 2.22g |
| Carbohydrate, by difference | 17.51g |
| Calcium, Ca | 113.0mg |
| Iron, Fe | 1.24mg |
| Magnesium, Mg | 37.0mg |
| Phosphorus, P | 116.0mg |
| Potassium, K | 290.0mg |
| Sodium, Na | 648.0mg |
| Zinc, Zn | 1.43mg |
| Copper, Cu | 0.14mg |
| Manganese, Mn | 0.199mg |
| Selenium, Se | 4.2??g |
| Vitamin C, total ascorbic acid | 2.4mg |
| Thiamin | 0.09mg |
| Riboflavin | 0.36mg |
| Niacin | 1.55mg |
| Pantothenic acid | 0.95mg |
| Vitamin B-6 | 0.11mg |
| Folate, total | 49.0??g |
| Folic acid | 18.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 62.0??g |
| Vitamin B-12 | 0.84??g |
| Vitamin A, RAE | 46.0??g |
| Retinol | 24.0??g |
| Vitamin A, IU | 526.0IU |
| Fatty acids, total saturated | 4.118g |
| 10:0 | 0.057g |
| 12:0 | 0.238g |
| 16:0 | 2.606g |
| 18:0 | 1.217g |
| Fatty acids, total monounsaturated | 3.377g |
| 18:1 undifferentiated | 3.377g |
| Fatty acids, total polyunsaturated | 0.17g |
| 18:3 undifferentiated | 0.17g |
| Cholesterol | 26.0mg |
| Tryptophan | 0.102g |
| Threonine | 0.349g |
| Isoleucine | 0.407g |
| Leucine | 0.803g |
| Lysine | 0.613g |
| Methionine | 0.195g |
| Cystine | 0.094g |
| Phenylalanine | 0.401g |
| Tyrosine | 0.325g |
| Valine | 0.469g |
| Arginine | 0.506g |
| Histidine | 0.28g |
| Alanine | 0.488g |
| Aspartic acid | 0.788g |
| Glutamic acid | 1.849g |
| Glycine | 0.425g |
| Proline | 0.634g |
| Serine | 0.418g |